Préparation des repas
Commandez votre repas préparé dès aujourd'hui ! Tous les plats sont préparés sur commande en utilisant uniquement des ingrédients de haute qualité. Laissez-nous éliminer les incertitudes liées à votre alimentation dès aujourd'hui ! Tous les repas doivent être précommandés car le ramassage le jour même n'est pas disponible
Chicken
Entrees made with chicken - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN
Penne Chicken Pasta
Savory Penne with Grilled Chicken: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 560kcal, P: 43g, Carbs: 50g Fat:16g
15 $US
Extra Protein
Extra Protein
3,50 $US
Tzatziki Chicken
A tzatziki chicken bowl featuring shredded chicken, yellow rice, and a cucumber salad, all elegantly drizzled with tzatziki sauce. MACRO: C: 530kcal, P: 46g, Carbs: 52g, Fat 16g
15 $US
Extra Protein
Extra Protein
3,50 $US
Caesar Chicken Wrap
chicken breast and caesar salad wrap in a toasted wrap MACRO: C: 500kcal, P: 30g, Carbs: 30g Fat 25g
13 $US
Add Avocado
Add Avocado
1 $US
Honey Garlic Chicken
Honey garlic chicken over a bed of fluffy yellow rice MACRO: C: 550kcal, P: 35g, Carbs: 45, Fat: 20
15 $US
Low Sodium
Reduced Sodium Option
Stuffed chicken
stuffed chicken and a fresh summer berry salad MACRO: C: 450kcal, P: 38, Carbs: 18g, Fat: 22g
15 $US
Low Sodium
Reduced Sodium Option
Honey Mustard Chicken
Juicy chicken breast, creamy mashed potatoes and sauteed broccoli drizzled in a golden honey mustard sauce MACRO: C: 500kcal, P: 40, Carbs: 30, Fat: 18g
15 $US
Extra Protein
Extra Protein
3,50 $US
Santa Fe Bowl (chicken)
Chicken, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g
15 $US
Extra Avocado
Extra Avocado
1 $US
Grilled Chicken Salad
Grilled Chicken Cobb Salad MACRO: C: 400kcal, P: 35g, Carbs: 15g Fat 25g
13 $US
Add Avocado
Add Avocado
1 $USBeef
Entrees made with beef - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN
Breakfast Bowl (Beef)
Roasted potatoes, scrambled eggs, beef bacon, avocado, Pico MACRO: C: 500kcal, P: 20g, Carbs: 25g, Fat: 35g
15 $US
Extra Avocado
Extra Avocado
1 $US
Steak Lo Mein
Garlic butter Steak over sweet and savory noodles MACRO: C: 650kcal, P: 40g, Carbs: 60g, Fat: 25g
15 $US
Extra Protein
Extra Protein
3,50 $US
Steak & Roasted Potato
Juicy steak with roasted potatoes and asparagus MACRO: C: 600, P: 40g, Carbs: 30g, Fat:30g
15 $US
Extra Protein
Extra Protein
3,50 $US
Mediterranean Steak
Juicy steak, fluffy rice, crisp cucumbers, sweet tomatoes, red onion, kalamata olives, creamy hummus, and crumbled feta MACRO: C:700kcal, P: 40g, Carbs: 45g, Fat: 30g
15 $US
Extra Protein
Extra Protein
3,50 $US
Santa Fe Bowl (Beef)
Beef steak, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:990kcal, P: 15g, Carbs: 89g, Fat:42g
15 $US
Extra Avocado
Extra Avocado
1 $US
Penne Beef Pasta
Savory Penne with Juicy Steak: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 600kcal, P: 45g, Carbs: 50g Fat:20g
15 $US
Extra Protein
Extra Protein
3,50 $USBeef and Broccoli
Tender steak stir-fried with crisp broccoli and carrots, all tossed in a savory garlic-ginger sauce. Served over fluffy rice for a bold, satisfying twist on the classic. MACRO: C:450kcal, P:32g, Carbs:35g, F:20g
15 $US
Low Sodium
Reduced Sodium Option
Seafood
Entrees made with seafood - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN
Jerk Salmon
Jerk salmon served atop fluffy mashed potatoes and tender broccoli MACRO:C:550kcal, P:35g, Carbs:35g, Fat:20g
15 $US
Low Sodium
Reduced Sodium Option
Stuffed Shrimp Shells
Large pasta shells stuffed with savory shrimp over a bed of roasted asparagus drizzled in a creamy cheese sauce MACRO: C: 600kcal, P: 35g, Carbs: 50g, Fat: 25g
15 $US
Low Sodium
Reduced Sodium Option
Jam of Moses
Moses's secret jambalaya features a catfish fillet on the side, perfectly paired with a luscious, rich Cajun cream sauce that enhances every bite. MACRO: C: 450kcal, P: 30g, Carbs: 50g Fat 15g
15 $US
Catfish Style
Blackened Catfish
Fried Catfish
Caesar Shrimp Wrap
Succulent shrimp and caesar salad wrap in a toasted wrap MACRO: C: 500kcal, P: 30, Carbs: 30g, Fat: 25g
13 $US
Add Avocado
Add Avocado
1 $US
Pineapple Shrimp
Sweet and savory pineapple shrimp over a bed of fluffy rice MACRO: C: 500kcal, P: 30g, Carbs: 60g, Fat: 10g
15 $US
Extra Protein
Extra Protein
3,50 $US
Salmon Bites
Salmon, fluffy rice, avocado, broccoli and carrots MACRO: C: 600kcal, P: 35g, Carbs: 40g, Fat: 25g
15 $US
Extra Avocado
Extra Avocado
1 $US
Blackened Salmon
Blackened salmon over a bed of creamy rigatoni MACRO: C: 700kcal, P: 35g, Carbs: 55g, Fat: 30g
15 $US
Low Sodium
Reduced Sodium Option
Santa Fe Bowl (Shrimp)
Shrimp, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g
15 $US
Extra Avocado
Extra Avocado
1 $USPenne Shrimp Pasta
Savory Penne with buttery shrimp: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 550kcal, P: 40g, Carbs: 50g Fat:18g
15 $US
Extra Protein
Extra Protein
3,50 $USFor the Littles
Easy to eat child friendly meals - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN
Honey Garlic Chicken Bites
Honey Garlic Chicken bites over a bed of fluffy yellow rice MACRO: C: 550kcal, P: 35g, Carbs: 45, Fat: 20
13 $US
Mini Beef Meatballs
Mini Beef Meatballs over a bed or rice and broccoli MACRO: C: 500kcal, P: 32g, Carbs: 45, Fat: 20
13 $US
Chicken & Broccoli Rice
Cheesy Chicken and Broccoli Rice MACRO: C: 540kcal, P: 48g, Carbs: 45, Fat: 16
13 $US
Shredded BBQ Chicken
Shredded BBQ chicken over creamy mac and cheese MACRO: C: 540kcal, P: 48g, Carbs: 45, Fat: 16
13 $US
Veggie Pasta & Steak
Veggie Based Pasta Noodles in a creamy cheese sauce topped with grilled steak MACRO: C: 590kcal, P: 48g, Carbs: 30, Fat: 28
13 $US
Salades
Ajoutez des légumes verts à vos repas pour un équilibre sain.
Mediterranean Bowl (vegan)
Romaine lettuce, fluffy rice, crisp cucumbers, sweet tomatoes, red onion, kalamata olives, chickpeas and creamy hummus with olive dressing MACRO: C: 500kcal, P: 12g, Carbs: 50g, Fat: 25g
13 $US
Breakfast Bowl (vegetarian)
Roasted potatoes, scrambled eggs, avocado, Pico MACRO: C: 450kcal, P: 12g, Carbs: 30g, Fat: 30g
13 $US
Extra Avocado
Extra Avocado
1 $US
Santa Fe Bowl (vegetarian)
Fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips - (cheese on the side) MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g
13 $US
Extra Avocado
Extra Avocado
1 $USRoasted Vegetables
Fluffy rice, avocado and roasted broccoli, carrots, zucchini and squash MACRO: C: 400kcal, P: 6g, Carbs: 45g, Fat:20g
13 $US
Tzatziki Salad
A tzatziki salad with romaine lettuce, yellow rice, and a cucumber salad, all elegantly drizzled with tzatziki sauce. MACRO: C: 350kcal, P: 6g, Carbs: 40g, Fat: 18g
13 $US
Shareables
Perfect for feeding a group and sharing the flavor with everyone. **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Gombo au jus de Bayou
Saucisse andouille, crevettes et poulet combinés avec la « Sainte Trinité » (carottes, céleri et oignon) mijotés dans un roux légèrement assaisonné, servis avec du riz blanc et des craquelins salés.
1 gallon(128oz) - NO SEAFOOD
100 $US
1 gallon(128oz) - INCLUDES SHRIMP
130 $US
Original + Pattes de crabe - 1 gallon 12
180 $US
Low Sodium
Reduced Sodium Option
Haricots rouges et riz
Haricots rouges cuits lentement avec saucisse andouille, accompagnés de pain de maïs légèrement sucré et de riz blanc.
80 $US
Low Sodium
Reduced Sodium Option
‼️BROWN BAG SPECIAL‼️
🔥 Limited-time dishes you don’t want to miss! These exclusive items won’t be around for long—order yours today before they’re gone! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Braised Short Ribs
Slow-braised, fall-off-the-bone short ribs served over creamy mashed potatoes, finished with a rich, flavorful pan gravy. Pure comfort in every bite. MACRO: C:750kcal, P:40g, Carbs:45g, F:45g
30 $US
Low Sodium
Reduced Sodium Option
Jambalaya Seafood Alfredo
A rich fusion of Cajun and comfort—loaded with shrimp, crawfish, and sausage in a creamy Alfredo sauce, tossed with pasta and bold jambalaya seasoning. Spicy, savory, and indulgent. MACRO: C:850kcal, P:40g, Carbs:55g, F:50g
30 $US
Low Sodium
Reduced Sodium Option
Crab & Crawfish Fried Rice
A flavorful blend of tender crab and seasoned crawfish tossed with jasmine rice, sautéed vegetables, and bold Cajun spices. A Southern twist on a takeout favorite MACRO: C:400kcal, P:28g, Carbs: 35g, F:15g
20 $US
Low Sodium
Reduced Sodium Option
Cajun Seafood Boil
Snow crab leg clusters, shrimp, lobster tail, andouille sausage, corn, egg, and potato
75 $US
Seafood boil
Extra crab leg cluster
10 $USExtra lobster tail
8 $US
Dinner for Two 🍽️
Perfect Plates to Share - Great for date nights, special occasions, or just a chill evening! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Lobster Linguini
Wild-caught lobster tail over al dente linguini, tossed in a rich buttery wine sauce and finished with fresh Parmesan and a hint of truffle oil. A restaurant-quality indulgence, ready in minutes.
90 $US
Low Sodium
Reduced Sodium Option
Fillet Mignon
Tender filet mignon and succulent shrimp served over creamy mashed potatoes and broccolini, finished with a rich lobster cream sauce. MACRO: C:700kcal, P: 45g, Carbs:30g, F:40g
120 $US
Low Sodium
Reduced Sodium Option
For the Gains
Fully cooked protein ready to enjoy — eat as is or add to any meal for a quick, easy boost of protein. Perfect for fueling your day! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Blackened Catfish (2 fillets)
2 blackened catfish fillets order as as add on to add additional protein to any meal
25 $US
Low Sodium
Reduced Sodium Option
Chicken (16oz)
Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 760kcal, P: 130g, Carb: 0g, Fat: 14g
30 $US
Low Sodium
Reduced Sodium Option
Pour les gains
Protéine de choix. Commandez-la en complément pour ajouter plus de protéines à l'un de nos plats ou pour gagner du temps à la maison avec des protéines déjà cuites
40 $US
Low Sodium
Reduced Sodium Option
Shrimp (16oz)
Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 450kcal, P: 80g, Carbs: 0g, Fat: 2g
45 $US
Low Sodium
Reduced Sodium Option
Happy Hour
Il est 17 heures partout avec notre menu Happy Hour. Profitez de jus fraîchement pressés, pleins de saveurs et de nutriments dont votre corps a besoin
Cure de jus de 3 jours (16 oz)
CURE DE JUS DE 3 JOURS ! COMPREND 5 JUS PAR JOUR ET 1 LAIT DE NOIX DE CAJOU PAR JOUR. UTILISEZ CELA POUR AIDER VOTRE SYSTÈME DIGESTIF À SE REPOSER ET À SE RÉINITIALISER. Instructions de consommation quotidienne fournies avec chaque cure de jus
155 $US
Bonjour (16oz)
IMMUNITAIRE BOOSTER Ananas, orange, gingembre, curcuma, citron, citron vert
12 $US
Jus ABC (16 oz)
« RESTEZ SIMPLE » Pomme, betterave, carottes
12 $US
Jus Tropical Splash (16 oz)
« Le mai tai sain » Eau de coco, ananas, épinards Pomme
12 $US
Jus vert Mo Money (16 oz)
« La santé est une richesse » Chou frisé, concombre, ananas, pomme, citron vert, gingembre
12 $US
Jus de beignet liquide (16 oz)
« Courbez votre dent sucrée » Patate douce, vanille, lait d'amande, miel, cannelle
12 $US
Bye Bye Ballonnement Shot (2oz)
SANTÉ INTESTINALE Concombre, pomme, citron, gingembre
4 $US
