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Préparation des repas
Chicken
Entrees made with chicken - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN
Penne Chicken Pasta
Savory Penne with Grilled Chicken: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 560kcal, P: 43g, Carbs: 50g Fat:16g
$15.00

Tzatziki Chicken
A tzatziki chicken bowl featuring shredded chicken, yellow rice, and a cucumber salad, all elegantly drizzled with tzatziki sauce. MACRO: C: 530kcal, P: 46g, Carbs: 52g, Fat 16g
$15.00

Caesar Chicken Wrap
chicken breast and caesar salad wrap in a toasted wrap MACRO: C: 500kcal, P: 30g, Carbs: 30g Fat 25g
$13.00

Honey Garlic Chicken
Honey garlic chicken over a bed of fluffy yellow rice MACRO: C: 550kcal, P: 35g, Carbs: 45, Fat: 20
$15.00

Honey Garlic Chicken Bites
Honey Garlic Chicken bites over a bed of fluffy yellow rice MACRO: C: 550kcal, P: 35g, Carbs: 45, Fat: 20
$13.00

Honey Mustard Chicken
Juicy chicken breast, creamy mashed potatoes and sauteed broccoli drizzled in a golden honey mustard sauce MACRO: C: 500kcal, P: 40, Carbs: 30, Fat: 18g
$15.00

Santa Fe Bowl (chicken)
Chicken, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g
$15.00

Grilled Chicken Salad
Grilled Chicken Cobb Salad MACRO: C: 400kcal, P: 35g, Carbs: 15g Fat 25g
$13.00

Chicken & Broccoli Rice
Cheesy Chicken and Broccoli Rice MACRO: C: 540kcal, P: 48g, Carbs: 45, Fat: 16
$13.00

Shredded BBQ Chicken
Shredded BBQ chicken over creamy mac and cheese MACRO: C: 540kcal, P: 48g, Carbs: 45, Fat: 16
$13.00

Glazed chicken & Sweet Potato mash
Perfectly glazed chicken breast seared until juicy and tender, served over smooth sweet potato mash with fresh seasoned green beans. Sweet, savory, and balanced just how it should be
$15.00

Smothered Chicken
Smothered chicken over rice with cajun corn
$15.00

Chicken Tacos
3 Chicken tacos with creamy avocado sauce
$15.00

Lemon Pepper Chicken
Lemon Pepper Chicken Thighs with rice and broccoli
$15.00
Beef
Entrees made with beef - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN
Breakfast Bowl (Beef)
Roasted potatoes, scrambled eggs, beef bacon, avocado, Pico MACRO: C: 500kcal, P: 20g, Carbs: 25g, Fat: 35g
$15.00

Steak Lo Mein
Garlic butter Steak over sweet and savory noodles MACRO: C: 650kcal, P: 40g, Carbs: 60g, Fat: 25g
$15.00

Steak & Roasted Potato
Juicy steak with roasted potatoes and asparagus MACRO: C: 600, P: 40g, Carbs: 30g, Fat:30g
$15.00

Mediterranean Steak
Juicy steak, fluffy rice, crisp cucumbers, sweet tomatoes, red onion, kalamata olives, creamy hummus, and crumbled feta MACRO: C:700kcal, P: 40g, Carbs: 45g, Fat: 30g
$15.00

Penne Beef Pasta
Savory Penne with Juicy Steak: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 600kcal, P: 45g, Carbs: 50g Fat:20g
$15.00

Beef and Broccoli
Tender steak stir-fried with crisp broccoli and carrots, all tossed in a savory garlic-ginger sauce. Served over fluffy rice for a bold, satisfying twist on the classic. MACRO: C:450kcal, P:32g, Carbs:35g, F:20g
$15.00

Honey Garlic Meatballs
Honey garlic meatballs with rice and green beans MACRO: C: 500kcal, P: 32g, Carbs: 45, Fat: 20
$15.00

Burger Bowl
Ground beef, roasted potato, cheddar cheese, shredded lettuce, tomato, and Big Mac Sauce
$15.00

Philly cheese Steak Bowl
Philly Cheesesteak, Bell peppers and onions over roasted potato
$15.00

Garlic Butter Steak Bites
Garlic Butter Steak Bites over creamy mac & cheese
$15.00
Seafood
Entrees made with seafood - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN
Jerk Salmon
Jerk salmon served atop fluffy mashed potatoes and tender broccoli MACRO:C:550kcal, P:35g, Carbs:35g, Fat:20g
$15.00

Jam of Moses
Moses's secret jambalaya features a catfish fillet on the side, perfectly paired with a luscious, rich Cajun cream sauce that enhances every bite. MACRO: C: 450kcal, P: 30g, Carbs: 50g Fat 15g
$15.00

Caesar Shrimp Wrap
Succulent shrimp and caesar salad wrap in a toasted wrap MACRO: C: 500kcal, P: 30, Carbs: 30g, Fat: 25g
$13.00

Pineapple Shrimp
Sweet and savory pineapple shrimp over a bed of fluffy rice MACRO: C: 500kcal, P: 30g, Carbs: 60g, Fat: 10g
$15.00

Salmon Bites
Salmon, fluffy rice, avocado, broccoli and carrots MACRO: C: 600kcal, P: 35g, Carbs: 40g, Fat: 25g
$15.00

Blackened Salmon
Blackened salmon over a bed of creamy rigatoni MACRO: C: 700kcal, P: 35g, Carbs: 55g, Fat: 30g
$15.00

Santa Fe Bowl (Shrimp)
Shrimp, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g
$15.00

Penne Shrimp Pasta
Savory Penne with buttery shrimp: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 550kcal, P: 40g, Carbs: 50g Fat:18g
$15.00

New Orleans Bubba Gump Shrimp
New Orleans style Bubba Gump shrimp seasoned bold and cooked to perfection, laid over a rich Cajun cream sauce and served with fluffy rice to soak up every bite. Big flavor, NOLA approved
$15.00

Miso Glazed White Fish
Miso glazed white fish over a bed of rice and served with a side ok bok choy Macros (est.): 460 kcal | 39g protein | 44g carbs | 15g fat
$15.00
Salades
Ajoutez des légumes verts à vos repas pour un équilibre sain.
Mediterranean Bowl (vegan)
Romaine lettuce, fluffy rice, crisp cucumbers, sweet tomatoes, red onion, kalamata olives, chickpeas and creamy hummus with olive dressing MACRO: C: 500kcal, P: 12g, Carbs: 50g, Fat: 25g
$13.00

Breakfast Bowl (vegetarian)
Roasted potatoes, scrambled eggs, avocado, Pico MACRO: C: 450kcal, P: 12g, Carbs: 30g, Fat: 30g
$13.00

Santa Fe Bowl (vegetarian)
Fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips - (cheese on the side) MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g
$13.00

Roasted Vegetables
Fluffy rice, avocado and roasted broccoli, carrots, zucchini and squash MACRO: C: 400kcal, P: 6g, Carbs: 45g, Fat:20g
$13.00

Tzatziki Salad
A tzatziki salad with romaine lettuce, yellow rice, and a cucumber salad, all elegantly drizzled with tzatziki sauce. MACRO: C: 350kcal, P: 6g, Carbs: 40g, Fat: 18g
$13.00

Shareables
Perfect for feeding a group and sharing the flavor with everyone. **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Gombo au jus de Bayou
Saucisse andouille, crevettes et poulet combinés avec la « Sainte Trinité » (carottes, céleri et oignon) mijotés dans un roux légèrement assaisonné, servis avec du riz blanc et des craquelins salés.
$100.00

Haricots rouges et riz
Haricots rouges cuits lentement avec saucisse andouille, accompagnés de pain de maïs légèrement sucré et de riz blanc.
$80.00

‼️BROWN BAG SPECIAL‼️
🔥 Limited-time dishes you don’t want to miss! These exclusive items won’t be around for long—order yours today before they’re gone! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Braised Short Ribs
Slow-braised, fall-off-the-bone short ribs served over creamy mashed potatoes, finished with a rich, flavorful pan gravy. Pure comfort in every bite. MACRO: C:750kcal, P:40g, Carbs:45g, F:45g
$30.00

Jambalaya Seafood Alfredo
A rich fusion of Cajun and comfort—loaded with shrimp, crawfish, and sausage in a creamy Alfredo sauce, tossed with pasta and bold jambalaya seasoning. Spicy, savory, and indulgent. MACRO: C:850kcal, P:40g, Carbs:55g, F:50g
$30.00

Crab & Crawfish Fried Rice
A flavorful blend of tender crab and seasoned crawfish tossed with jasmine rice, sautéed vegetables, and bold Cajun spices. A Southern twist on a takeout favorite MACRO: C:400kcal, P:28g, Carbs: 35g, F:15g
$20.00

Cajun Seafood Boil
Snow crab leg clusters, shrimp, lobster tail, andouille sausage, corn, egg, and potato
$75.00

New Orleans Style Yakamein
New Orleans style yakamein loaded with tender beef and shrimp, perfectly boiled eggs, and rich savory broth served over noodles. A true NOLA comfort classic that hits every time.
$25.00
Dinner for Two 🍽️
Perfect Plates to Share - Great for date nights, special occasions, or just a chill evening! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Lobster Linguini
Wild-caught lobster tail over al dente linguini, tossed in a rich buttery wine sauce and finished with fresh Parmesan and a hint of truffle oil. A restaurant-quality indulgence, ready in minutes.
$90.00

Steak Oscar
Tender filet mignon and succulent shrimp served over creamy mashed potatoes and broccolini, finished with a rich lobster cream sauce. MACRO: C:700kcal, P: 45g, Carbs:30g, F:40g
$120.00

Honey Dijon Lamb Chops
Honey Dijon Lamb Chops over Polenta served with asparagus
$120.00
For the Gains
Fully cooked protein ready to enjoy — eat as is or add to any meal for a quick, easy boost of protein. Perfect for fueling your day! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Blackened Catfish (2 fillets)
2 blackened catfish fillets order as as add on to add additional protein to any meal
$25.00

Chicken (16oz)
Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 760kcal, P: 130g, Carb: 0g, Fat: 14g
$30.00

Pour les gains
Protéine de choix. Commandez-la en complément pour ajouter plus de protéines à l'un de nos plats ou pour gagner du temps à la maison avec des protéines déjà cuites
$40.00

Shrimp (16oz)
Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 450kcal, P: 80g, Carbs: 0g, Fat: 2g
$45.00

Happy Hour
Il est 17 heures partout avec notre menu Happy Hour. Profitez de jus fraîchement pressés, pleins de saveurs et de nutriments dont votre corps a besoin
Cure de jus de 3 jours (16 oz)
CURE DE JUS DE 3 JOURS ! COMPREND 5 JUS PAR JOUR ET 1 LAIT DE NOIX DE CAJOU PAR JOUR. UTILISEZ CELA POUR AIDER VOTRE SYSTÈME DIGESTIF À SE REPOSER ET À SE RÉINITIALISER. Instructions de consommation quotidienne fournies avec chaque cure de jus
$155.00

Bonjour (16oz)
IMMUNITAIRE BOOSTER Ananas, orange, gingembre, curcuma, citron, citron vert
$12.00

Jus ABC (16 oz)
« RESTEZ SIMPLE » Pomme, betterave, carottes
$12.00

Jus Tropical Splash (16 oz)
« Le mai tai sain » Eau de coco, ananas, épinards Pomme
$12.00

Jus vert Mo Money (16 oz)
« La santé est une richesse » Chou frisé, concombre, ananas, pomme, citron vert, gingembre
$12.00

Pink Potion (12oz)
Light Refresher: Watermelon, cucumber, coconut water
$12.00

Jus de beignet liquide (16 oz)
« Courbez votre dent sucrée » Patate douce, vanille, lait d'amande, miel, cannelle
$12.00

Green Machine (12oz)
Celery, Cucumber, Apple
$12.00

Bye Bye Ballonnement Shot (2oz)
SANTÉ INTESTINALE Concombre, pomme, citron, gingembre
$4.00

