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À La Carte Meals

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Préparation des repas

Chicken

Entrees made with chicken - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN

Penne Chicken Pasta

Savory Penne with Grilled Chicken: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 560kcal, P: 43g, Carbs: 50g Fat:16g

$15.00

Penne Chicken Pasta

Tzatziki Chicken

A tzatziki chicken bowl featuring shredded chicken, yellow rice, and a cucumber salad, all elegantly drizzled with tzatziki sauce. MACRO: C: 530kcal, P: 46g, Carbs: 52g, Fat 16g

$15.00

Tzatziki Chicken

Caesar Chicken Wrap

chicken breast and caesar salad wrap in a toasted wrap MACRO: C: 500kcal, P: 30g, Carbs: 30g Fat 25g

$13.00

Caesar Chicken Wrap
À l'affiche

Honey Garlic Chicken

Honey garlic chicken over a bed of fluffy yellow rice MACRO: C: 550kcal, P: 35g, Carbs: 45, Fat: 20

$15.00

Honey Garlic Chicken

Honey Garlic Chicken Bites

Honey Garlic Chicken bites over a bed of fluffy yellow rice MACRO: C: 550kcal, P: 35g, Carbs: 45, Fat: 20

$13.00

Honey Garlic Chicken Bites

Honey Mustard Chicken

Juicy chicken breast, creamy mashed potatoes and sauteed broccoli drizzled in a golden honey mustard sauce MACRO: C: 500kcal, P: 40, Carbs: 30, Fat: 18g

$15.00

Honey Mustard Chicken

Santa Fe Bowl (chicken)

Chicken, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g

$15.00

Santa Fe Bowl (chicken)

Grilled Chicken Salad

Grilled Chicken Cobb Salad MACRO: C: 400kcal, P: 35g, Carbs: 15g Fat 25g

$13.00

Grilled Chicken Salad

Chicken & Broccoli Rice

Cheesy Chicken and Broccoli Rice MACRO: C: 540kcal, P: 48g, Carbs: 45, Fat: 16

$13.00

Chicken & Broccoli Rice

Shredded BBQ Chicken

Shredded BBQ chicken over creamy mac and cheese MACRO: C: 540kcal, P: 48g, Carbs: 45, Fat: 16

$13.00

Shredded BBQ Chicken

Glazed chicken & Sweet Potato mash

Perfectly glazed chicken breast seared until juicy and tender, served over smooth sweet potato mash with fresh seasoned green beans. Sweet, savory, and balanced just how it should be

$15.00

Glazed chicken & Sweet Potato mash

Smothered Chicken

Smothered chicken over rice with cajun corn

$15.00

Smothered Chicken

Chicken Tacos

3 Chicken tacos with creamy avocado sauce

$15.00

Chicken Tacos

Lemon Pepper Chicken

Lemon Pepper Chicken Thighs with rice and broccoli

$15.00

Beef

Entrees made with beef - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN

Breakfast Bowl (Beef)

Roasted potatoes, scrambled eggs, beef bacon, avocado, Pico MACRO: C: 500kcal, P: 20g, Carbs: 25g, Fat: 35g

$15.00

Breakfast Bowl (Beef)
À l'affiche

Steak Lo Mein

Garlic butter Steak over sweet and savory noodles MACRO: C: 650kcal, P: 40g, Carbs: 60g, Fat: 25g

$15.00

Steak Lo Mein

Steak & Roasted Potato

Juicy steak with roasted potatoes and asparagus MACRO: C: 600, P: 40g, Carbs: 30g, Fat:30g

$15.00

Steak & Roasted Potato

Mediterranean Steak

Juicy steak, fluffy rice, crisp cucumbers, sweet tomatoes, red onion, kalamata olives, creamy hummus, and crumbled feta MACRO: C:700kcal, P: 40g, Carbs: 45g, Fat: 30g

$15.00

Mediterranean Steak

Penne Beef Pasta

Savory Penne with Juicy Steak: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 600kcal, P: 45g, Carbs: 50g Fat:20g

$15.00

Penne Beef Pasta

Beef and Broccoli

Tender steak stir-fried with crisp broccoli and carrots, all tossed in a savory garlic-ginger sauce. Served over fluffy rice for a bold, satisfying twist on the classic. MACRO: C:450kcal, P:32g, Carbs:35g, F:20g

$15.00

Beef and Broccoli

Honey Garlic Meatballs

Honey garlic meatballs with rice and green beans MACRO: C: 500kcal, P: 32g, Carbs: 45, Fat: 20

$15.00

Honey Garlic Meatballs

Burger Bowl

Ground beef, roasted potato, cheddar cheese, shredded lettuce, tomato, and Big Mac Sauce

$15.00

Burger Bowl

Philly cheese Steak Bowl

Philly Cheesesteak, Bell peppers and onions over roasted potato

$15.00

Philly cheese Steak Bowl

Garlic Butter Steak Bites

Garlic Butter Steak Bites over creamy mac & cheese

$15.00

Seafood

Entrees made with seafood - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN

À l'affiche

Jerk Salmon

Jerk salmon served atop fluffy mashed potatoes and tender broccoli MACRO:C:550kcal, P:35g, Carbs:35g, Fat:20g

$15.00

Jerk Salmon

Jam of Moses

Moses's secret jambalaya features a catfish fillet on the side, perfectly paired with a luscious, rich Cajun cream sauce that enhances every bite. MACRO: C: 450kcal, P: 30g, Carbs: 50g Fat 15g

$15.00

Jam of Moses

Caesar Shrimp Wrap

Succulent shrimp and caesar salad wrap in a toasted wrap MACRO: C: 500kcal, P: 30, Carbs: 30g, Fat: 25g

$13.00

Caesar Shrimp Wrap
À l'affiche

Pineapple Shrimp

Sweet and savory pineapple shrimp over a bed of fluffy rice MACRO: C: 500kcal, P: 30g, Carbs: 60g, Fat: 10g

$15.00

Pineapple Shrimp

Salmon Bites

Salmon, fluffy rice, avocado, broccoli and carrots MACRO: C: 600kcal, P: 35g, Carbs: 40g, Fat: 25g

$15.00

Salmon Bites

Blackened Salmon

Blackened salmon over a bed of creamy rigatoni MACRO: C: 700kcal, P: 35g, Carbs: 55g, Fat: 30g

$15.00

Blackened Salmon

Santa Fe Bowl (Shrimp)

Shrimp, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g

$15.00

Santa Fe Bowl (Shrimp)

Penne Shrimp Pasta

Savory Penne with buttery shrimp: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 550kcal, P: 40g, Carbs: 50g Fat:18g

$15.00

Penne Shrimp Pasta

New Orleans Bubba Gump Shrimp

New Orleans style Bubba Gump shrimp seasoned bold and cooked to perfection, laid over a rich Cajun cream sauce and served with fluffy rice to soak up every bite. Big flavor, NOLA approved

$15.00

New Orleans Bubba Gump Shrimp

Miso Glazed White Fish

Miso glazed white fish over a bed of rice and served with a side ok bok choy Macros (est.): 460 kcal | 39g protein | 44g carbs | 15g fat

$15.00

Salades

Ajoutez des légumes verts à vos repas pour un équilibre sain.

Mediterranean Bowl (vegan)

Romaine lettuce, fluffy rice, crisp cucumbers, sweet tomatoes, red onion, kalamata olives, chickpeas and creamy hummus with olive dressing MACRO: C: 500kcal, P: 12g, Carbs: 50g, Fat: 25g

$13.00

Mediterranean Bowl (vegan)

Breakfast Bowl (vegetarian)

Roasted potatoes, scrambled eggs, avocado, Pico MACRO: C: 450kcal, P: 12g, Carbs: 30g, Fat: 30g

$13.00

Breakfast Bowl (vegetarian)

Santa Fe Bowl (vegetarian)

Fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips - (cheese on the side) MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g

$13.00

Santa Fe Bowl (vegetarian)

Roasted Vegetables

Fluffy rice, avocado and roasted broccoli, carrots, zucchini and squash MACRO: C: 400kcal, P: 6g, Carbs: 45g, Fat:20g

$13.00

Roasted Vegetables

Tzatziki Salad

A tzatziki salad with romaine lettuce, yellow rice, and a cucumber salad, all elegantly drizzled with tzatziki sauce. MACRO: C: 350kcal, P: 6g, Carbs: 40g, Fat: 18g

$13.00

Tzatziki Salad

Shareables

Perfect for feeding a group and sharing the flavor with everyone. **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN

À l'affiche

Gombo au jus de Bayou

Saucisse andouille, crevettes et poulet combinés avec la « Sainte Trinité » (carottes, céleri et oignon) mijotés dans un roux légèrement assaisonné, servis avec du riz blanc et des craquelins salés.

$100.00

Gombo au jus de Bayou

Haricots rouges et riz

Haricots rouges cuits lentement avec saucisse andouille, accompagnés de pain de maïs légèrement sucré et de riz blanc.

$80.00

Haricots rouges et riz

‼️BROWN BAG SPECIAL‼️

🔥 Limited-time dishes you don’t want to miss! These exclusive items won’t be around for long—order yours today before they’re gone! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN

Braised Short Ribs

Slow-braised, fall-off-the-bone short ribs served over creamy mashed potatoes, finished with a rich, flavorful pan gravy. Pure comfort in every bite. MACRO: C:750kcal, P:40g, Carbs:45g, F:45g

$30.00

Braised Short Ribs

Jambalaya Seafood Alfredo

A rich fusion of Cajun and comfort—loaded with shrimp, crawfish, and sausage in a creamy Alfredo sauce, tossed with pasta and bold jambalaya seasoning. Spicy, savory, and indulgent. MACRO: C:850kcal, P:40g, Carbs:55g, F:50g

$30.00

Jambalaya Seafood Alfredo

Crab & Crawfish Fried Rice

A flavorful blend of tender crab and seasoned crawfish tossed with jasmine rice, sautéed vegetables, and bold Cajun spices. A Southern twist on a takeout favorite MACRO: C:400kcal, P:28g, Carbs: 35g, F:15g

$20.00

Crab & Crawfish Fried Rice

Cajun Seafood Boil

Snow crab leg clusters, shrimp, lobster tail, andouille sausage, corn, egg, and potato

$75.00

Cajun Seafood Boil

New Orleans Style Yakamein

New Orleans style yakamein loaded with tender beef and shrimp, perfectly boiled eggs, and rich savory broth served over noodles. A true NOLA comfort classic that hits every time.

$25.00

Dinner for Two 🍽️

Perfect Plates to Share - Great for date nights, special occasions, or just a chill evening! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN

Lobster Linguini

Wild-caught lobster tail over al dente linguini, tossed in a rich buttery wine sauce and finished with fresh Parmesan and a hint of truffle oil. A restaurant-quality indulgence, ready in minutes.

$90.00

Lobster Linguini

Steak Oscar

Tender filet mignon and succulent shrimp served over creamy mashed potatoes and broccolini, finished with a rich lobster cream sauce. MACRO: C:700kcal, P: 45g, Carbs:30g, F:40g

$120.00

Steak Oscar

Honey Dijon Lamb Chops

Honey Dijon Lamb Chops over Polenta served with asparagus

$120.00

For the Gains

Fully cooked protein ready to enjoy — eat as is or add to any meal for a quick, easy boost of protein. Perfect for fueling your day! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN

Blackened Catfish (2 fillets)

2 blackened catfish fillets order as as add on to add additional protein to any meal

$25.00

Blackened Catfish (2 fillets)

Chicken (16oz)

Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 760kcal, P: 130g, Carb: 0g, Fat: 14g

$30.00

Chicken (16oz)

Pour les gains

Protéine de choix. Commandez-la en complément pour ajouter plus de protéines à l'un de nos plats ou pour gagner du temps à la maison avec des protéines déjà cuites

$40.00

Pour les gains

Shrimp (16oz)

Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 450kcal, P: 80g, Carbs: 0g, Fat: 2g

$45.00

Shrimp (16oz)

Happy Hour

Il est 17 heures partout avec notre menu Happy Hour. Profitez de jus fraîchement pressés, pleins de saveurs et de nutriments dont votre corps a besoin

Cure de jus de 3 jours (16 oz)

CURE DE JUS DE 3 JOURS ! COMPREND 5 JUS PAR JOUR ET 1 LAIT DE NOIX DE CAJOU PAR JOUR. UTILISEZ CELA POUR AIDER VOTRE SYSTÈME DIGESTIF À SE REPOSER ET À SE RÉINITIALISER. Instructions de consommation quotidienne fournies avec chaque cure de jus

$155.00

Cure de jus de 3 jours (16 oz)

Bonjour (16oz)

IMMUNITAIRE BOOSTER Ananas, orange, gingembre, curcuma, citron, citron vert

$12.00

Bonjour (16oz)

Jus ABC (16 oz)

« RESTEZ SIMPLE » Pomme, betterave, carottes

$12.00

Jus ABC (16 oz)

Jus Tropical Splash (16 oz)

« Le mai tai sain » Eau de coco, ananas, épinards Pomme

$12.00

Jus Tropical Splash (16 oz)

Jus vert Mo Money (16 oz)

« La santé est une richesse » Chou frisé, concombre, ananas, pomme, citron vert, gingembre

$12.00

Jus vert Mo Money (16 oz)

Pink Potion (12oz)

Light Refresher: Watermelon, cucumber, coconut water

$12.00

Pink Potion (12oz)

Jus de beignet liquide (16 oz)

« Courbez votre dent sucrée » Patate douce, vanille, lait d'amande, miel, cannelle

$12.00

Jus de beignet liquide (16 oz)

Green Machine (12oz)

Celery, Cucumber, Apple

$12.00

Green Machine (12oz)

Bye Bye Ballonnement Shot (2oz)

SANTÉ INTESTINALE Concombre, pomme, citron, gingembre

$4.00

Bye Bye Ballonnement Shot (2oz)
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© 2024 par Move With Moses LLC.

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