Meal Prep

Savory Penne with Grilled Chicken: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 560kcal, P: 43g, Carbs: 50g Fat:16g

A tzatziki chicken bowl featuring shredded chicken, yellow rice, and a cucumber salad, all elegantly drizzled with tzatziki sauce. MACRO: C: 530kcal, P: 46g, Carbs: 52g, Fat 16g

chicken breast and caesar salad wrap in a toasted wrap MACRO: C: 500kcal, P: 30g, Carbs: 30g Fat 25g

Honey garlic chicken over a bed of fluffy yellow rice MACRO: C: 550kcal, P: 35g, Carbs: 45, Fat: 20

stuffed chicken and a fresh summer berry salad MACRO: C: 450kcal, P: 38, Carbs: 18g, Fat: 22g

Juicy chicken breast, creamy mashed potatoes and sauteed broccoli drizzled in a golden honey mustard sauce MACRO: C: 500kcal, P: 40, Carbs: 30, Fat: 18g

Chicken, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g

Roasted potatoes, scrambled eggs, beef bacon, avocado, Pico MACRO: C: 500kcal, P: 20g, Carbs: 25g, Fat: 35g

Garlic butter Steak over sweet and savory noodles MACRO: C: 650kcal, P: 40g, Carbs: 60g, Fat: 25g

Juicy steak with roasted potatoes and asparagus MACRO: C: 600, P: 40g, Carbs: 30g, Fat:30g

Juicy steak, fluffy rice, crisp cucumbers, sweet tomatoes, red onion, kalamata olives, creamy hummus, and crumbled feta MACRO: C:700kcal, P: 40g, Carbs: 45g, Fat: 30g

Beef steak, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:990kcal, P: 15g, Carbs: 89g, Fat:42g

Savory Penne with Juicy Steak: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 600kcal, P: 45g, Carbs: 50g Fat:20g

Tender steak stir-fried with crisp broccoli and carrots, all tossed in a savory garlic-ginger sauce. Served over fluffy rice for a bold, satisfying twist on the classic. MACRO: C:450kcal, P:32g, Carbs:35g, F:20g

Jerk salmon served atop fluffy mashed potatoes and tender broccoli MACRO:C:550kcal, P:35g, Carbs:35g, Fat:20g

Large pasta shells stuffed with savory shrimp over a bed of roasted asparagus drizzled in a creamy cheese sauce MACRO: C: 600kcal, P: 35g, Carbs: 50g, Fat: 25g

Moses's secret jambalaya features a catfish fillet on the side, perfectly paired with a luscious, rich Cajun cream sauce that enhances every bite. MACRO: C: 450kcal, P: 30g, Carbs: 50g Fat 15g

Succulent shrimp and caesar salad wrap in a toasted wrap MACRO: C: 500kcal, P: 30, Carbs: 30g, Fat: 25g

Sweet and savory pineapple shrimp over a bed of fluffy rice MACRO: C: 500kcal, P: 30g, Carbs: 60g, Fat: 10g

Salmon, fluffy rice, avocado, broccoli and carrots MACRO: C: 600kcal, P: 35g, Carbs: 40g, Fat: 25g

Blackened salmon over a bed of creamy rigatoni MACRO: C: 700kcal, P: 35g, Carbs: 55g, Fat: 30g

Shrimp, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g

Savory Penne with buttery shrimp: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 550kcal, P: 40g, Carbs: 50g Fat:18g

Romaine lettuce, fluffy rice, crisp cucumbers, sweet tomatoes, red onion, kalamata olives, creamy hummus, and crumbled feta MACRO: C: 500kcal, P: 12g, Carbs: 50g, Fat: 25g

Moses's secret jambalaya recipe perfectly paired with a luscious rich Cajun cream sauce that enhances every bite. MACRO: Cal: 600, Protein: 30g, Carbs: 50g, Fat: 25g

Roasted potatoes, scrambled eggs, avocado, Pico MACRO: C: 450kcal, P: 12g, Carbs: 30g, Fat: 30g

Fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g

Fluffy rice, avocado and roasted broccoli, carrots, zucchini and squash MACRO: C: 400kcal, P: 6g, Carbs: 45g, Fat:20g

A tzatziki salad with romaine lettuce, yellow rice, and a cucumber salad, all elegantly drizzled with tzatziki sauce. MACRO: C: 350kcal, P: 6g, Carbs: 40g, Fat: 18g

Slow-cooked red beans with andouille sausage, accompanied by slightly sweet cornbread and white rice.

Slow-braised, fall-off-the-bone short ribs served over creamy mashed potatoes, finished with a rich, flavorful pan gravy. Pure comfort in every bite. MACRO: C:750kcal, P:40g, Carbs:45g, F:45g

A rich fusion of Cajun and comfort—loaded with shrimp, crawfish, and sausage in a creamy Alfredo sauce, tossed with pasta and bold jambalaya seasoning. Spicy, savory, and indulgent. MACRO: C:850kcal, P:40g, Carbs:55g, F:50g

A flavorful blend of tender crab and seasoned crawfish tossed with jasmine rice, sautéed vegetables, and bold Cajun spices. A Southern twist on a takeout favorite MACRO: C:400kcal, P:28g, Carbs: 35g, F:15g

Snow crab leg cluster, shrimp, lobster tail, andouille sausage, corn, egg, and potato

Wild-caught lobster tail over al dente linguini, tossed in a rich buttery wine sauce and finished with fresh Parmesan and a hint of truffle oil. A restaurant-quality indulgence, ready in minutes.

Single serve cinnamon sugar plantains

Rolled oats combined with oat milk, raw honey, Greek yogurt, and accompanied by whipped cream MACRO: C: 350kcal, P: 10g, Carbs: 40g, Fat:12g

Rolled oats combined with oat milk, raw honey, Greek yogurt, and accompanied by whipped cream MACRO: C: 350kcal, P: 10g, Carbs: 40g, Fat: 12g

Chia seed pudding made with chia seeds, almond milk, organic maple syrup, layered with Greek yogurt and topped with granola and your fruit of choice. (fruit topping and granola will be on the side) MACRO: C: 400kcal, P: 12g, Carbs: 35g, Fat: 20g

Chia seed pudding made with chia seeds, almond milk, organic maple syrup, layered with Greek yogurt and topped with granola and your fruit of choice. (fruit topping and granola will be on the side) MACRO: Cal: 400, Protein: 12g, Carbs: 35g, Fat: 20g

Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 760kcal, P: 130g, Carb: 0g, Fat: 14g

2 blackened catfish fillets order as as add on to add additional protein to any meal

Sliced steak - Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 1,020kcal, P: 120g, Carbs: 0, Fat: 55g

Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 450kcal, P: 80g, Carbs: 0g, Fat: 2g

3 DAY JUICE CLEANSE! CONSIST OF 5 JUICES PER DAY AND 1 CASHEW MILK PER DAY. USE THIS TO HELP GIVE YOUR DIGESTIVE SYSTEM A REST AND RESET. Daily consumption instructions provided with each juice cleanse

Pineapple, orange, ginger, turmeric, lemon, CONSUME WITHIN 3 DAYS OF RECEIVING

Apple, beet, carrots CONSUME WITHIN 3 DAYS OF RECEIVING

Coconut water, pineapple, spinach Apple CONSUME WITHIN 3 DAYS OF RECEIVING

Kale, cucumber, pineapple, apple, lime, ginger CONSUME WITHIN 3 DAYS OF RECEIVING

Sweet potato, vanilla, almond milk, honey, cinnamon CONSUME WITHIN 3 DAYS OF RECEIVING

Cucumber, apple, lemon, ginger CONSUME WITHIN 3 DAYS OF RECEIVING