Meal Prep
Chicken
Entrees made with chicken - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN
Penne Chicken Pasta
Savory Penne with Grilled Chicken: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 560kcal, P: 43g, Carbs: 50g Fat:16g
$15
Extra Protein
Extra Protein
$3.50
Tzatziki Chicken
A tzatziki chicken bowl featuring shredded chicken, yellow rice, and a cucumber salad, all elegantly drizzled with tzatziki sauce. MACRO: C: 530kcal, P: 46g, Carbs: 52g, Fat 16g
$15
Extra Protein
Extra Protein
$3.50
Caesar Chicken Wrap
chicken breast and caesar salad wrap in a toasted wrap MACRO: C: 500kcal, P: 30g, Carbs: 30g Fat 25g
$13
Add Avocado
Add Avocado
$1
Honey Garlic Chicken
Honey garlic chicken over a bed of fluffy yellow rice MACRO: C: 550kcal, P: 35g, Carbs: 45, Fat: 20
$15
Low Sodium
Reduced Sodium Option
Honey Garlic Chicken Bites
Honey Garlic Chicken bites over a bed of fluffy yellow rice MACRO: C: 550kcal, P: 35g, Carbs: 45, Fat: 20
$13
Honey Mustard Chicken
Juicy chicken breast, creamy mashed potatoes and sauteed broccoli drizzled in a golden honey mustard sauce MACRO: C: 500kcal, P: 40, Carbs: 30, Fat: 18g
$15
Extra Protein
Extra Protein
$3.50
Santa Fe Bowl (chicken)
Chicken, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g
$15
Extra Avocado
Extra Avocado
$1
Grilled Chicken Salad
Grilled Chicken Cobb Salad MACRO: C: 400kcal, P: 35g, Carbs: 15g Fat 25g
$13
Add Avocado
Add Avocado
$1Chicken & Broccoli Rice
Cheesy Chicken and Broccoli Rice MACRO: C: 540kcal, P: 48g, Carbs: 45, Fat: 16
$13
Shredded BBQ Chicken
Shredded BBQ chicken over creamy mac and cheese MACRO: C: 540kcal, P: 48g, Carbs: 45, Fat: 16
$13
Glazed chicken & Sweet Potato mash
Perfectly glazed chicken breast seared until juicy and tender, served over smooth sweet potato mash with fresh seasoned green beans. Sweet, savory, and balanced just how it should be
$15
Smothered Chicken
Smothered chicken over rice with cajun corn
$15
Chicken Tacos
3 Chicken tacos with creamy avocado sauce
$15
Lemon Pepper Chicken
Lemon Pepper Chicken Thighs with rice and broccoli
$15
Beef
Entrees made with beef - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN
Breakfast Bowl (Beef)
Roasted potatoes, scrambled eggs, beef bacon, avocado, Pico MACRO: C: 500kcal, P: 20g, Carbs: 25g, Fat: 35g
$15
Extra Avocado
Extra Avocado
$1
Steak Lo Mein
Garlic butter Steak over sweet and savory noodles MACRO: C: 650kcal, P: 40g, Carbs: 60g, Fat: 25g
$15
Extra Protein
Extra Protein
$3.50
Steak & Roasted Potato
Juicy steak with roasted potatoes and asparagus MACRO: C: 600, P: 40g, Carbs: 30g, Fat:30g
$15
Extra Protein
Extra Protein
$3.50
Mediterranean Steak
Juicy steak, fluffy rice, crisp cucumbers, sweet tomatoes, red onion, kalamata olives, creamy hummus, and crumbled feta MACRO: C:700kcal, P: 40g, Carbs: 45g, Fat: 30g
$15
Extra Protein
Extra Protein
$3.50
Penne Beef Pasta
Savory Penne with Juicy Steak: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 600kcal, P: 45g, Carbs: 50g Fat:20g
$15
Extra Protein
Extra Protein
$3.50Beef and Broccoli
Tender steak stir-fried with crisp broccoli and carrots, all tossed in a savory garlic-ginger sauce. Served over fluffy rice for a bold, satisfying twist on the classic. MACRO: C:450kcal, P:32g, Carbs:35g, F:20g
$15
Low Sodium
Reduced Sodium Option
Honey Garlic Meatballs
Honey garlic meatballs with rice and green beans MACRO: C: 500kcal, P: 32g, Carbs: 45, Fat: 20
$15
Burger Bowl
Ground beef, roasted potato, cheddar cheese, shredded lettuce, tomato, and Big Mac Sauce
$15
Philly cheese Steak Bowl
Philly Cheesesteak, Bell peppers and onions over roasted potato
$15
Garlic Butter Steak Bites
Garlic Butter Steak Bites over creamy mac & cheese
$15
Seafood
Entrees made with seafood - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN
Jerk Salmon
Jerk salmon served atop fluffy mashed potatoes and tender broccoli MACRO:C:550kcal, P:35g, Carbs:35g, Fat:20g
$15
Low Sodium
Reduced Sodium Option
Jam of Moses
Moses's secret jambalaya features a catfish fillet on the side, perfectly paired with a luscious, rich Cajun cream sauce that enhances every bite. MACRO: C: 450kcal, P: 30g, Carbs: 50g Fat 15g
$15
Catfish Style
Blackened Catfish
Fried Catfish
Caesar Shrimp Wrap
Succulent shrimp and caesar salad wrap in a toasted wrap MACRO: C: 500kcal, P: 30, Carbs: 30g, Fat: 25g
$13
Add Avocado
Add Avocado
$1
Pineapple Shrimp
Sweet and savory pineapple shrimp over a bed of fluffy rice MACRO: C: 500kcal, P: 30g, Carbs: 60g, Fat: 10g
$15
Extra Protein
Extra Protein
$3.50
Salmon Bites
Salmon, fluffy rice, avocado, broccoli and carrots MACRO: C: 600kcal, P: 35g, Carbs: 40g, Fat: 25g
$15
Extra Avocado
Extra Avocado
$1
Blackened Salmon
Blackened salmon over a bed of creamy rigatoni MACRO: C: 700kcal, P: 35g, Carbs: 55g, Fat: 30g
$15
Low Sodium
Reduced Sodium Option
Santa Fe Bowl (Shrimp)
Shrimp, fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g
$15
Extra Avocado
Extra Avocado
$1Penne Shrimp Pasta
Savory Penne with buttery shrimp: Al dente penne in creamy sauce with tender grilled chicken, topped with Parmesan and herbs. MACRO: C: 550kcal, P: 40g, Carbs: 50g Fat:18g
$15
Extra Protein
Extra Protein
$3.50New Orleans Bubba Gump Shrimp
New Orleans style Bubba Gump shrimp seasoned bold and cooked to perfection, laid over a rich Cajun cream sauce and served with fluffy rice to soak up every bite. Big flavor, NOLA approved
$15
Miso Glazed White Fish
Miso glazed white fish over a bed of rice and served with a side ok bok choy Macros (est.): 460 kcal | 39g protein | 44g carbs | 15g fat
$15
Vegetarian & Vegan
Meat free plant based dishes - included in meal prep subscription services **INCLUDED IN MEAL SUBSCRIPTION PLAN
Mediterranean Bowl (vegan)
Romaine lettuce, fluffy rice, crisp cucumbers, sweet tomatoes, red onion, kalamata olives, chickpeas and creamy hummus with olive dressing MACRO: C: 500kcal, P: 12g, Carbs: 50g, Fat: 25g
$13
Breakfast Bowl (vegetarian)
Roasted potatoes, scrambled eggs, avocado, Pico MACRO: C: 450kcal, P: 12g, Carbs: 30g, Fat: 30g
$13
Extra Avocado
Extra Avocado
$1
Santa Fe Bowl (vegetarian)
Fluffy rice, black beans, sautéed corn, tri color sweet bell peppers, avocado, Mexican blend cheese and tortilla strips - (cheese on the side) MACRO: C:600kcal, P: 15g, Carbs: 55, Fat:30g
$13
Extra Avocado
Extra Avocado
$1Roasted Vegetables
Fluffy rice, avocado and roasted broccoli, carrots, zucchini and squash MACRO: C: 400kcal, P: 6g, Carbs: 45g, Fat:20g
$13
Tzatziki Salad
A tzatziki salad with romaine lettuce, yellow rice, and a cucumber salad, all elegantly drizzled with tzatziki sauce. MACRO: C: 350kcal, P: 6g, Carbs: 40g, Fat: 18g
$13
Shareables
Perfect for feeding a group and sharing the flavor with everyone. **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Bayou Juice Gumbo (1 gallon)
Original Andouille Sausage, shrimp, and chicken combined with the "Holy Trinity" (carrots, celery, and onion) simmered in a lightly seasoned roux, served with white rice and saltine crackers.
1 gallon(128oz) - NO SEAFOOD
$100
1 gallon(128oz) - INCLUDES SHRIMP
$130
Original + Crab Legs - 1 gallon128oz)
$180
Low Sodium
Reduced Sodium Option
Red Beans and Rice (1/2 gallon)
Slow-cooked red beans with andouille sausage, accompanied by slightly sweet cornbread and white rice.
$80
Low Sodium
Reduced Sodium Option
‼️BROWN BAG SPECIAL‼️
🔥 Limited-time dishes you don’t want to miss! These exclusive items won’t be around for long—order yours today before they’re gone! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Braised Short Ribs
Slow-braised, fall-off-the-bone short ribs served over creamy mashed potatoes, finished with a rich, flavorful pan gravy. Pure comfort in every bite. MACRO: C:750kcal, P:40g, Carbs:45g, F:45g
$30
Low Sodium
Reduced Sodium Option
Jambalaya Seafood Alfredo
A rich fusion of Cajun and comfort—loaded with shrimp, crawfish, and sausage in a creamy Alfredo sauce, tossed with pasta and bold jambalaya seasoning. Spicy, savory, and indulgent. MACRO: C:850kcal, P:40g, Carbs:55g, F:50g
$30
Low Sodium
Reduced Sodium Option
Crab & Crawfish Fried Rice
A flavorful blend of tender crab and seasoned crawfish tossed with jasmine rice, sautéed vegetables, and bold Cajun spices. A Southern twist on a takeout favorite MACRO: C:400kcal, P:28g, Carbs: 35g, F:15g
$20
Low Sodium
Reduced Sodium Option
Cajun Seafood Boil
Snow crab leg clusters, shrimp, lobster tail, andouille sausage, corn, egg, and potato
$75
Seafood boil
Extra crab leg cluster
$10Extra lobster tail
$8
New Orleans Style Yakamein
New Orleans style yakamein loaded with tender beef and shrimp, perfectly boiled eggs, and rich savory broth served over noodles. A true NOLA comfort classic that hits every time.
$25
Dinner for Two 🍽️
Perfect Plates to Share - Great for date nights, special occasions, or just a chill evening! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Lobster Linguini
Wild-caught lobster tail over al dente linguini, tossed in a rich buttery wine sauce and finished with fresh Parmesan and a hint of truffle oil. A restaurant-quality indulgence, ready in minutes.
$90
Low Sodium
Reduced Sodium Option
Steak Oscar
Tender filet mignon and succulent shrimp served over creamy mashed potatoes and broccolini, finished with a rich lobster cream sauce. MACRO: C:700kcal, P: 45g, Carbs:30g, F:40g
$120
Low Sodium
Reduced Sodium Option
Honey Dijon Lamb Chops
Honey Dijon Lamb Chops over Polenta served with asparagus
$120
For the Gains
Fully cooked protein ready to enjoy — eat as is or add to any meal for a quick, easy boost of protein. Perfect for fueling your day! **NOT INCLUDED IN MEAL SUBSCRIPTION PLAN
Blackened Catfish (2 fillets)
2 blackened catfish fillets order as as add on to add additional protein to any meal
$25
Low Sodium
Reduced Sodium Option
Chicken (16oz)
Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 760kcal, P: 130g, Carb: 0g, Fat: 14g
$30
Low Sodium
Reduced Sodium Option
Steak (16oz)
Sliced steak - Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 1,020kcal, P: 120g, Carbs: 0, Fat: 55g
$40
Low Sodium
Reduced Sodium Option
Shrimp (16oz)
Order as an add on to put more protein in any of our meals or to save you time at home with already cooked protein MACRO: C: 450kcal, P: 80g, Carbs: 0g, Fat: 2g
$45
Low Sodium
Reduced Sodium Option
Happy Hour
100% All natural fresh pressed juice - not included in meal prep subscription plan **INCLUDED IN MEAL SUBSCRIPTION PLAN (JUICE CLEANSE NOT INCLUDED)
3 Day Juice Cleanse (10oz)
3 DAY JUICE CLEANSE! CONSIST OF 5 JUICES PER DAY AND 1 CASHEW MILK PER DAY. USE THIS TO HELP GIVE YOUR DIGESTIVE SYSTEM A REST AND RESET. Daily consumption instructions provided with each juice cleanse
$155
Immune Booster (12oz)
Pineapple, orange, ginger, turmeric, lemon,
$12
ABC (12oz)
Apple, beet, carrots
$12
Mai Tai (12oz)
Coconut water, pineapple, spinach Apple
$12
Mo Money Green(12oz)
Kale, cucumber, pineapple, apple, lime, ginger
$12
Pink Potion (12oz)
Light Refresher: Watermelon, cucumber, coconut water
$12
Liquid Donut Juice (12oz)
Sweet potato, vanilla, almond milk, honey, cinnamon CONSUME WITHIN 3 DAYS OF RECEIVING
$12
Green Machine (12oz)
Celery, Cucumber, Apple
$12
Bye Bye Bloat Shot (2oz - 1 shot)
Cucumber, apple, lemon, ginger
$4
